Best weight loss tips you can easily follow
- 1 Best weight loss tips you can easily follow
- 1.0.1 Plan your meals
- 1.0.2 Eat before the party
- 1.0.3 Slim while you sleep
- 1.0.4 Always along the wall
- 1.0.5 No XXL-Packages
- 1.0.6 Don’t weigh too often
- 1.0.7 Check your hunger
- 1.0.8 Tighten our belts
- 1.0.9 Build up muscles
- 1.0.10 Fat burner Vitamin C
- 1.0.11 Drink hot ginger water
- 1.0.12 Honey instead of sugar
- 1.0.13 Breakfast before ten o'clock
- 1.0.14 Espresso kills calories
- 1.0.15 Balance small sins
- 1.0.16 Zero blood alcohol level
- 1.0.17 Fitness for lazy people
- 1.0.18 Fresh air instead of the gym
Many people try to lose weight these days. They are signed up to a fitness program or try the latest fad diet. No matter which strategy you chose to follow, losing weight isn't the easiest thing to do. Everybody whoever attempted to lose weight knows that the hardest part is to stick to the rules and stay motivated. Here are a few of the best weight loss tips. They certainly help you to make it easier for you to reach your weight loss goals.
Plan your meals
It can get complicated to stick to your diet plan when you're not allowed to eat everything you like. The chances are high that you make the wrong choices in what you eat if you don't plan before. As long as you are undecided which meal you want to prepare it is highly possible that you fall for the wrong food. Better is to plan the day before what to eat then you don't need to think about it. And the probability is much lower for you to eat forbidden food.
Eat before the party
Cook a delicious vegetable soup in the afternoon and eat it, so you are adequately fed. The soup is still not dense on the stomach. The soup will help you later at the party, not to rush for the buffet with cravings. Party Drinking Tip: Select instead of white wine better a wine spritzer. 125 ml wine spritzer has only 45 cal in 125 ml of white wine; it is 85 cal!
Slim while you sleep
At night run our growth hormones as energy guzzlers in fully swing. But only if they are not slowed down by too sumptuous supper. Nevertheless, you do not have to go to bed hungry - do not carbohydrates after 7 pm, focus instead on vegetables or salad with lean fish or poultry.
Always along the wall
In most supermarkets are healthy food located on the outside of the shop. There you will find fruits, vegetables, and fish. Industrially processed foods, sweets and snacks store on the shelves in the middle.
Therefore, fill your basket possible on the outskirts of the supermarket. Get used to eating something before you go shopping. Studies have shown that when buyers are hungry around 50 percent more unhealthy foods end up in the car.
Pudding, chocolate or cereal: Everything you can get in an extra-large format. Extra-large packages are maybe good for the wallet, but bad for the body. Because studies have shown that people snack around a quarter more out of larger packs. The only thing that helps: fill the total amount in small individual portions immediately after your purchase.
Don’t weigh too often
To weigh once a week is enough. Especially motivating: A fat scale that also measures the water and muscle percentage in addition to fat. So is your incentive to move and to drink more water even higher.
Check your hunger
The stomach growls? It is often thirst. Always drink a glass of water, and wait 5 minutes, before you grab something to eat. Then you realize if you’re hungry.
Tighten our belts
Just let it pinch on the waistband slightly. The tightening belt keeps you from having to eat larger portions.
Build up muscles
Sports activate muscles; burns calories and increases the basal metabolic rate. If you cannot make it alone: Search a friend who participates. And: Choose a sport that you enjoy.
Fat burner Vitamin C
Eat regularly bell peppers, cabbage, and fruit. The high vitamin C content avails the body to produce the Slim-hormone norepinephrine and boost your metabolism.
Drink hot ginger water
Pour 4 cups boiling water over the fresh ginger. Infuse for 5 minutes then strain it. Drink 1 cup on an empty stomach, fill the rest in a thermos flask and drink it throughout the day.
Honey instead of sugar
Take honey or fruit syrup to sweeten your food instead of table sugar. Honey contains valuable minerals and trace elements. Pure table sugar, however, is a Vitamin-B Raiders! But please use honey only sparingly because of the sugar content.
Breakfast before ten o'clock
Without breakfast, the metabolism only comes not easily in transition, and your body gets the energy from the muscles: so instead of fat muscle mass is reduced.
Espresso kills calories
The little black coffee after eating is not only delicious but also a great help to slim: He heats the metabolism and makes sure that your body burns calories even up to three hours after eating them.
Balance small sins
Small eating sins (chocolate cake) are okay. But compensate them on the same day or a day later by doing 1/2 to 1-hour sport.
Zero blood alcohol level
Especially impressive in summer: The easiest way to save calories is in beverages. Cola, soda, sweetened fruit juices and especially alcohol quickly go to the hips. Better are juices mixed with water and herbal and fruit teas.
Fitness for lazy people
Wear ankle weights while doing housework. That makes a tight butt and legs and burns additional calories.
Fresh air instead of the gym
Outdoor sports affect twice as good. You train your muscles, burn calories, and the increased oxygen content secretes an anti-hunger enzyme.