Reasons why you can’t stop eating on some days
Discover the most common reasons why you can’t stop eating on some days.
Do you know these days when you just cannot stop eating? It doesn’t matter how much you stuff in you, the hunger does not end. And the worst: you will not feel nausea. Sheer appetite for everything around you may have different reasons. If you should ask yourself, why can’t I stop eating, these subjects are particularly common.
Reasons why you can’t stop eating: You didn’t sleep enough
Studies show that people who do not get enough sleep, eat around 250 calories more the next day. If you feel tired and exhausted, you grab obviously more likely to fast food and junk food. The “Eh-who-cares” mentality increases with a lack of sleep.
The result: people who sleep less than five hours in the night on a regular basis got a 50-percent higher Risk of being overweight than people who sleep up to eight hours at night.
Reasons why you can’t stop eating: You did eat too many carbohydrates for dinner
Someone who eats pizza or pasta in the evening drives his blood sugar levels in the air. The next morning you wake up and have a deficient sugar level. As a result, food cravings. Your brain needs extra carbohydrates quickly. Whoever starts his day hungry, begins to eat more than necessary already in the morning.
What helps: Eat more proteins in the evening. Someone who eats pasta with fish and salad rather than just pasta may banish the hunger in the next morning a little.
Reasons why you can’t stop eating: You don’t drink enough
Your brain you sometimes play a trick on you: It does pretend you’re hungry while you’re just thirsty. When the body already has a lack of hydration, then it can no longer distinguish the signal, which the brain sends. Therefore, always drink a glass of water before you eat something. Drinking helps you figure out whether you’re thirsty or hungry indeed.
Reasons why you can’t stop eating: You looked too deep into the glass last night
Due to the alcohol your hormonal balance changes. The hormone leptin handles your feeling of hunger and is influenced by alcohol.
Reasons why you can’t stop eating: Advertising and Photos of Food
Pictures of tasty dishes and snacks can make you hungry. That’s what happens in your head but does not change the fact that you then still run to the fridge and look for food.
Reasons why you can’t stop eating: You eat too fast without chewing
Chewing is the nuts and bolts to get your hunger under control. Only those who eat proper, the brain gets the feedback to be satisfied if it is in fact so far.