How to reduce fat in food – Some simple tricks

How to reduce fat in food - fatfree

How to reduce fat in food

Discover simple tricks how to reduce fat in food and quickly save on lots of calories during the day and get a step closer to your dream body almost from alone.

How to reduce fat in food –

Beware of hidden fats!How to reduce fat in food - avoid hidden fats

You don’t see, and often you don’t taste them – but they make you fat. Hidden fats hide, especially in cheese, sausages and convenience food. Therefore: Pay attention to the fat content already when you are shopping. Usually, the fat content is specified on the packages. Rule of thumb: Don’t eat more than 1,8oz of fat per day.

 

How to reduce fat in food –

Refrain from sauces

Side dishes such as vegetables taste even without creamy sauces: steam vegetables in vegetable stock and spice up with fresh herbs or spices.

 

How to reduce fat in food –

Refrain from spreadable fats

Soft cheese, quark or mustard are fine as a lightweight alternative to margarine and butter.

 

How to reduce fat in food –

Measure salad oil correctlyHow to reduce fat in food - saladsauce

For salads, one tsp olive oil per person is enough. Thus you will save fat, and the body still can absorb the fat-soluble vitamins A, D, E, and K.

 

How to reduce fat in food –

Liposuction

No, not at the surgeon, but with paper towels. Whether meat, fish, poultry – whatever you fry or roast, put it on both sides on kitchen paper before you serve it. The kitchen paper sucks excess fat on completely.

 

How to reduce fat in food –

How to reduce fat in food - radishRadishes clean out fat cells

Enjoy six radishes before each lunch and dinner. They bind fat and smuggle it out of the body without being used.

 

How to reduce fat in food –

Choose hearty bread

Hearty bread (e.g. whole grain or spelled bread) have so much flavor that it also tickles the taste buds with not that much of it.

 

How to reduce fat in food –

Grate cheese finely

For browning of vegetables, casseroles, and gratins you don’t have to do without cheese. If you grind it finely, you only need small amounts. Ideal for this is Parmesan or Grana Padano.

 

How to reduce fat in food –

Fruit – always with yogurt!How to reduce fat in food - fruits with yoghurt

Of course, you should eat a lot of fruits, but not in big amounts. Fruits contain pure fructose. If you overeat of it, it even ends up on your hips. Tip: If you eat more than three pieces of fruit a day, then combine it with low-fat products (yogurt, kefir) – the reduces the fructose.

 

How to reduce fat in food –

Snacking is allowed

Before you grab milk chocolate, try it with 1 bar of dark chocolate (at least 70% cocoa). It keeps the blood sugar stable and reduces cravings for more.

 

How to reduce fat in food –

Chew while cooking

When you’re cooking, it’s best to chew on sugarless gum. Then you do not even be tempted to try the food again and again.

 

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