Exercises to get a flat stomach

Best exercises to get a flat stomach.

Discover the best exercises to get a flat stomach.

No sweat, no price.

Unfortunately, you won’t come around sports, if you want to get rid of your belly and burn stomach fat. To get rid of fat and build up muscle, you need to do a lot of endurance exercise but also do a few targeted abdominal exercises.

Pick an endurance sport that you enjoy, such as cycling, walking, jogging, or an endurance course in the gym such as aerobics, or Zumba. Best you do endurance sport at least three times a week for half an hour while properly sweating.
Integrate every other day specific abdominal exercises into your daily routine. You can do easily at home.

Exercises to get a flat stomach – Targeted Ab Workout:

Plank (Core strength exercise)

Exercises to get a flat stomach - plank

With the core strength exercise, you train the whole body. In addition to the straight abdominal muscles, you strengthen the back, arms, and buttocks.

That’s how you do it:

Come in the push-up position. Support yourself on your forearms and toes, the body forms a straight line, draw the abdomen firmly.

Hold this position for 15 seconds. Then have a short break and repeat the exercise twice.

Tip: If you have a lot of power, you can also alternately lift an arm and a leg.

 

Exercises to get a flat stomach – Targeted Ab Workout:

Libra

Exercises to get a flat stomach - libra
With this exercise, you work out the straight abdominal muscles while strengthening the lower back as well as the sense of balance.

That’s how you do it:

Sit with your back straight upright. Place the feet. Tighten the abdomen firmly and tilt your upper body with arms stretched forward a few inches backward. Now loosen the feet off the floor and lift the legs as much that the calves are parallel to the floor.
Move from this position the upper body and knees together and apart by pulling the knees to your chest and simultaneously push the torso forward.

15 reps, short break, and two sets

Tip: You can increase the severity of exercise by taking a dumbbell in each hand.

 

Exercises to get a flat stomach – Targeted Ab Workout:

Arrow arm crunch

Exercises to get a flat stomach - arrow arm crunch

In addition to the right muscles, you need to train the oblique muscles too, so that the belly is nice and flat.

That’s how you do it:

Lie on your back; place your feet. Tighten firmly to the abdomen and take the arms straight forward. Raise your upper body a few inches off the ground and slide it to the right hand obliquely forward to the right ankle. Repeat this Slide 15 times before you perform the exercise on the left side.

Per page three sets of 15 reps

 

Exercises to get a flat stomach – Targeted Ab Workout:

Oblique Crunch

Exercises to get a flat stomach - oblique crunch

The oblique crunch is a classic if you want to train the oblique muscles and waist.

That’s how you do it:

Lie down on the ground, tighten the abdomen firmly. Steady your head easy with your fingertips – without pressure or moving the head up.
Lift your legs a few inches off the ground, pull your right knee towards your chest while pushing the upper body inclined forward and guide the left elbow to the right knee. Then lower your upper body and stretch your right leg back out to do the exercise on the other side: Tighten left knee and push the right elbow to the knee.

Three sets of 15 reps each per side.

 

Exercises to get a flat stomach – Targeted Ab Workout:

Side Plank

Exercises to get a flat stomach - side plank

You get slender arms and a tight waist when you make the side plank regularly.

That’s how you do it:

Lie down on the left side and move to the side plank position. Lift the upper body until you are supported only with the left hand on the ground and the left arm is completely depressed. The legs are straight, and you are based here only with his left foot. Lift the right arm stretched upward.
Hold this position for 15 seconds. If you’re very fit, you can simultaneously raise and lower right leg.

Three sentences per side.

 

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