How to get a flat stomach – Easy tips to follow In the fight against the fat on thighs or butt can only sports help. Do you want to fight the flab on your belly, however, you should change your eating habits! No other problem area is so controlled via the diet such as the abdomen. But how to burn the belly fat? And how to get flat abs? And what are these foods that burn belly fat? What foods are bad for a flat stomach? And what belly fat burning foods you should eat instead to get a flat stomach. Tip: Just because the diets to lose belly fat are in focus, it doesn’t mean that don’t you have to do any sport. The rolls disappear much more quickly if you do some cardio exercises at two, three days per week.   How to get a flat stomach – Avoid sugar-rich foods Biscuits, cakes, chocolate or sweets: These foods mainly consist of sugar. The problem with sugar: After enjoying the sugar-rich foods, the body produces much insulin to transport sugar from the blood into the cells. As long as the body, however, still has insulin in the blood, it … Continue reading →

Best weight loss tips you can easily follow A lot of people try to lose weight these days. They are signed up to a fitness program or try the latest fad diet. No matter which strategy you chose to follow. Losing weight isn’t the easiest thing to do. Everybody who ever tried to lose weight knows that the hardest part is to stick to the rules and stay motivated. Here are a few of the best weight loss tips that certainly help you to make it easier for you to reach your weight loss goals.   Best weight loss tips – Plan your meals It can get complicated to stick to your diet plan when you’re not allowed to eat everything you like. The chances are high that you make the wrong choices in what you eat if you don’t plan before. As long as you are undecided which meal you want to prepare it is highly possible that you fall for the wrong food. Better is to plan the day before what to eat then you don’t need to think about it. And the probability is much lower for you to eat forbidden food.   Best weight loss tips – Eat before … Continue reading →